Keto Cycle is a diet app with keto-friendly shopping lists & meal planners aimed at weight loss.
Keto Cycle claims to provide weight loss solutions through personalised meal plans; all centred on the concept of a keto diet - pretty much a low-carb, high-fat nutrition schedule that is meant to burn extra fat!
Subscribers have the option of using an accompanying workout regime designed for beginners, and there is a tonne of added extras, like a step counter and water tracker.
It's not a meal delivery plan but a shopping and nutrition guide, calculated by an algorithm against your lifestyle questions and diet requirements. You select which foods you like to eat (from the keto list, of course!), and there are options for vegetarians.
You'll need to choose your subscription first and receive your plan in about two hours, delivered via email. The app works on Android or iPhone, so you can take your lists with you and log your steps and workouts as you go.
Price: Three months - £2.33/week / £27.96 total, Six months - £1.63/week / £39.12 total, One year - £1.17/week / £56.16 total
Key Feature: Personalised shopping lists and meal planners
Nutrition Plan Goals: Weight loss, based on BMI and calculated calorie intake
Keto Cycle is based in Lithuania, and you can contact their customer service helpdesk at \firstname.lastname@example.org or use the Contact Us form under every Help Centre article on the website.
Much of the diet planning is automated through the app. Still, each plan is double-checked by a consultant and supervisor to be appropriate for your weight loss goals, which you enter at sign-up.
The online Help Centre has a list of categories where you can scroll through various options such as payments, subscriptions and dietary enquiries to see common questions.
One of the great perks is that Keto Cycle is available in no less than eleven languages, and it's pretty easy to filter through the FAQs, raise a question, or shoot a query off to the Keto Cycle support team.
Keto is one of those diets that has been doing the rounds for a long time. However, it's not easily accessible for millions of people who don't know where to start or get the concept of healthy fats - not least trying to budget for pricey bespoke meals!
Keto Cycle is beyond simple to use, even if you haven't the foggiest about keto diets or the benefits available.
You get a personalised shopping list, clear instructions, and stacks of features to ensure you follow the plan with minimal effort and maximum results.